Weight Loss
Coaching
healthy weight loss for women over 40
Hey There!
Are you tired of asking yourself the same defeating questions?
“Why can’t I do this?”
“What’s wrong with me?”
What if the answer is simply that most of us haven't been taught how to master the one skill that’s required for healthy and sustainable weight loss.
The weight loss solutions I provide are simple, but more importantly, they teach you how to work with your brain instead of battling against it.
My clients have found this to be the last weight loss program they’ve ever needed because we discover the root cause of the weight gain and instill unshakable habits that create a lifelong healthy lifestyle.
As we work together, we create confidence and consistency that will help you not only lose weight but improve your overall health and well-being.
Start Your Journey Today
Take a minute to watch my short video explaining what a typical free consultation looks like. Then click the button to pick a date and time that works best for you. I am so excited to meet you and help you reach you weight loss goals! Your weight loss journey begins now!
My Philosophy
What I love most about coaching my clients on weight loss is watching them reconnect with themselves while building an unshakeable confidence that has them knowing they can create anything they want in life!
Gone are the days where weight loss is a heavy, miserable journey. When you work with me, I help you lose weight and simplify your life in the process.
My three step process is simple, enjoyable, and most importantly, permanent.
By combining my years of knowledge and expertise around health and weight loss with my experience working with thousands of women on the power of their mind, I’ve created a foolproof weight loss program.
Weight Loss Made Simple
Discover The Root Cause
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First, we discover the core issue so we can create a simple plan that strategically addresses it.
Diets are a temporary fix because they don’t address the root cause of why you’re overweight.
Create A Simple Plan
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Next, we create the plan you won’t want to rebel against.
Staying motivated is easy when you eat foods you enjoy while also fueling your body.
Consistently Integrate
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Finally, we follow the plan over an extended period of time as it seamlessly becomes your new way of life.
Make consistency the new norm and “starting over tomorrow” a thing of the past.
Still think weight loss is impossible?
Not only is weight loss possible with Deb Winward Coaching, it’s permanent.
Master the Menu: Free Cheat Sheet For Eating On The Go
FAQs
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My weight loss program boils down to 3 simple things. Discover the root cause of the weight gain (We nail this down during our first session), create a simple plan that addresses the root cause (We do this session 2), and implement it consistently over an extended period of time and seamlessly integrate it into your everyday life. This simple system creates new foundational habits that will last a lifetime.
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It’s easy to feel motivated when you love the plan you create. When we work together, we will create a plan you won’t want to rebel against. The plan will include the foods you enjoy eating while also leaving you feeling energized and creating the weight loss goals you desire.
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We address all issues around weight gain, (mindset, body image, emotions, habits, hormones). When you address each issue and do it over an extended period of time you are able to unlearn unwanted programming (habits) and then create new ones so they become your new natural go to habits and routine. This is why you will never diet again. Losing weight the same way you want to live your life, after the weight is lost, is how you create long lasting lifetime results.
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Everything.
As a certified health coach, I have observed that most weight loss programs only address the surface-level issues which is why 98% of women gain the weight back within the first year.
Through life coaching, together we discover the root cause of your weight gain and create simple and sustainable solutions for both the mind and body. This creates permanent change and frees up your time and energy to start focusing on the things that really matter to you.